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Cake day: September 21st, 2023

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  • There is a distinct difference in food science between processed food (anything that has been cut, or undergone any kind of process) and ultra-processed food (made of many different ingredients, many of which cannot be found in an ordinary kitchen, and undergone multiple processes). While the term is not perfect, it is still useful when talking in general terms.







  • The recommendation is to do a combination of cardio, around 150 minutes a week with increased heart rate (or 75 minutes intense cardio) and weight training 2-3 times a week for optimal fitness. Even if you just want to become very good at running, some weight training is helpful. So the advice in this comic is accurate. However, doing anything is better than doing nothing so if just running is what makes you happy, do that and don’t stress.